Total Body Conditioning

Learn the best conditioning exercises that professional dancers use to keep their body in top performance shape. This strengthening class will tone all of the major muscle groups—core, glutes, legs, arms, back, and feet. With a focus on alignment and sculpting from the inside out, “Total Body will use light weight, high repetition techniques to keep you fit and light on your feet. All levels will be challenged. Don’t forget your yoga mat!

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