Barre Strength

BarreFit class at Verb Ballets Center for Dance is perfect for all levels, from beginner to the advanced athlete. Barre classes are famous for changing the shape of the body and creating strength through a series of isometric holds and tiny movements, offering a blend of strengthening, stretching, endurance, and stamina building. Come prepared to sweat and strengthen your entire body! *Bare feet or grippy socks preferred. Please bring your own yoga mat, however there are a limited number of mats at the studio for students to use.